Personal Training

personal training

We specialize in 1 on 1 sessions for weight loss, increased strength, muscle growth, and mobility. We are one of Hampton Road’s best, using Boxing and Kickboxing techniques to increase our clients’ fitness level. We also offer a wide variety of fitness packages that will fit into anyone’s budget.

Small Group Training

conditioning training workouts

Have family, friends, or co-workers that you’d like to workout with? Try our small group packages and save. Great for team building and added motivation.

Strength & Conditioning

bicep building Virginia Beach

Get bigger, stronger, and faster with our strength and conditioning program. Great for anyone ready to take their fitness to the next level.