Personal Training

personal training

We specialize in 1 on 1 sessions for weight loss, increased strength, muscle growth, and mobility. We are one of Hampton Road’s best, using Boxing and Kickboxing techniques to increase our clients’ fitness level. We also offer a wide variety of fitness packages that will fit into anyone’s budget.

Small Group Training

conditioning training workouts

Have family, friends, or co-workers that you’d like to workout with? Try our small group packages and save. Great for team building and added motivation.

Muay Thai Fundamentals

muay thai logo

Muay Thai Fundamentals introduces students to partner training with contact and builds on the basic mechanics that are taught in the Fitness Kickboxing/Fighter Fitness class. Students learn practical application of the basics by working with a partner and drilling techniques in our progressive system. Students will learn technique and the value of teamwork while developing agility, timing, and coordination. Light contact, partner based pad work, and structured drills teach practical self-defense and fighting skills. Our coaches will monitor your skill and move you up through the levels based on your technical proficiency.

Katalyst Krav Maga

Katalyst Krav Maga is a new self-defense gym in the beautiful city of Virginia Beach. We are affiliated with Ron Engleman and Krav Maga Israel. Our slogan is “Confidence Through Competence.” At Katalyst Krav Maga we believe that confidence is earned by experience. Ego is the counterfeit of confidence built through the power of your imagination. True confidence is born when you discover that you have what it takes through the challenges of your own experiences. At Katalyst our goal is to help you on your journey to achieving “Confidence Through Competence” through self-defense training and physical fitness so that you can walk in peace.

Strength & Conditioning

bicep building Virginia Beach

Get bigger, stronger, and faster with our strength and conditioning program. Great for anyone ready to take their fitness to the next level.

Kickboxing/ Muay Thai Fitness

punching bag


The Fitness Kickboxing/Fighter Fitness class is the foundation and prerequisite for all of our Muay Thai classes. This is a one hour, high intensity, no contact work out that is fun and challenging for all ages, levels of experience, and degrees of fitness. Our expert instructors will help you get in the best shape of your life by punching, elbowing, kicking, and kneeing a heavy bag. Our students train side-by-side with fighters who are preparing for upcoming fights in a high energy class.

This is a “no contact” or “bag only” class.

Please take our introductory class before attending this class. Your complimentary trial includes both an introductory and Fitness Kickboxing class.