Personal Training

personal training

We specialize in 1 on 1 sessions for weight loss, increased strength, muscle growth, and mobility. We are one of Hampton Road’s best, using Boxing and Kickboxing techniques to increase our clients’ fitness level. We also offer a wide variety of fitness packages that will fit into anyone’s budget.

Small Group Training

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Have family, friends, or co-workers that you’d like to workout with? Try our small group packages and save. Great for team building and added motivation.

Britt’s Fighting System

kickboxing Virginia Beach

The most diverse Muay Thai and Boxing class you’ll ever take, BFS is a mixture of kickboxing, boxing, strength training, and self defense , wrapped up in one package. Great for all experience and fitness levels.

Katalyst Krav Maga

Katalyst Krav Maga is a new self-defense gym in the beautiful city of Virginia Beach. We are affiliated with Ron Engleman and Krav Maga Israel. Our slogan is “Confidence Through Competence.” At Katalyst Krav Maga we believe that confidence is earned by experience. Ego is the counterfeit of confidence built through the power of your imagination. True confidence is born when you discover that you have what it takes through the challenges of your own experiences. At Katalyst our goal is to help you on your journey to achieving “Confidence Through Competence” through self-defense training and physical fitness so that you can walk in peace.

Strength & Conditioning

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Get bigger, stronger, and faster in our strength and conditioning course. Great for anyone ready to take their fitness to the next level.

MMA Fundamentals

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Learn the fundamentals of Mixed Martial Arts from Ultimate Fighter, Antwain “The Juggernaut” Britt.