Try this workout to really test your limits
5 sets of…
12 sprawl/dumbbell snatch combo
12 box jumps
350 meter row
TIPS: Keep that arm locked out and look forward the entire range of motion on those dumbbell snatch/sprawl combo.
Not comfortable with box jumps? Try a shorter box or modify to box step ups.
Substitute the row for a 200 meter run or 1 minute on the stair stepper if necessary
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