Here a beast of a leg workout. This is a great one even if you have no weights or kettle bell to use. You can modify the goblet squats for body weight squats and use a curb for calf raises.
10 Goblet Squats
20 Squat Jumps
20 Calf Raises
100 Walking Lunges
TIP: Practice good squat form with the goblet squats, use a challenging weight but not too heavy to handle. You should struggle a bit but should be able to complete all ten reps. Practice good lunge form, chest up, core tight, large lunge steps
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