Tone and shape the arms with The Juggernaut

Blast the arms with these compound movements

Biceps: Dumbbell curls/ Hammer curls

Triceps: Single arm/ Double arm tricep extensions

Shoulders: Front raises/ Shoulder Press



TIP: 10-20 reps of each movements while attempting to do each muscle group unbroken.


Visit us in Virginia Beach at 1060 Lynnhaven Parkway #109 Virginia Beach 23452

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