Full Body Warm Up (light weights)
50 resistance band curls
dumbell front rack lunges 3×12 each
dumbell curl & press 3×12
sky punches 3×20
man makers 3×12
rear kicks
1 min. push up burnout
BICEP COMPLEX- LET’S GO!!
Checkout the website www.brittfitvb.com
Visit us in Virginia Beach at 1060 Lynnhaven Parkway #109 Virginia Beach 23452