40 seconds each movement
Novice- 3 rounds
Intermediate- 6 rounds
Advanced- 9 rounds
TIPS: Take rest as NEEDED! Keep it going! Substitute the one arm sprawls for two arms if you’re novice and/or you have shoulder issues
Checkout the website www.brittfitvb.com
Visit us in Virginia Beach at 1060 Lynnhaven Parkway #109 Virginia Beach 23452