Sporty Forty

40 seconds each movement
Novice- 3 rounds
Intermediate- 6 rounds
Advanced- 9 rounds
TIPS: Take rest as NEEDED! Keep it going! Substitute the one arm sprawls for two arms if you’re novice and/or you have shoulder issues


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Visit us in Virginia Beach at 1060 Lynnhaven Parkway #109 Virginia Beach 23452

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