Body weight to make that body ache

Try this all body weight work just about anywhere you have a little space. The pyramid style format allows you to add or subtract as you see fit. This workout is 5-10-15-20-15-10-5 but you can take your pyramid as high as you like based on your fitness level.

TIP: If mountain climbers are difficult for you because of mobility or past injury, try them standing up with your hands on the wall or even high knee run in place.

 

Visit us in Virginia Beach at 1060 Lynnhaven Parkway #109 Virginia Beach 23452

  • SHARE: