Body weight to make that body ache

Try this all body weight work just about anywhere you have a little space. The pyramid style format allows you to add or subtract as you see fit. This workout is 5-10-15-20-15-10-5 but you can take your pyramid as high as you like based on your fitness level.

TIP: If mountain climbers are difficult for you because of mobility or past injury, try them standing up with your hands on the wall or even high knee run in place.


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